My approach

Change is inevitable and happens time and time again throughout our life. Sometimes, these ever-shifting transitions have a way of making us feel stuck, isolated, confused, and ashamed. I'm interested in helping clients navigate life's challenges with self-compassion and curiosity while collaborating with them to build a life full of meaning.

I offer psychotherapy services for individuals, couples, adolescents, and children. I work using integrative psychodynamic, behavioral, and somatic-focused frameworks to help clients build resilience, increase distress tolerance, and discover their values in order to live more fulfilling lives.